A SPACE TO LISTEN AND BE HEARD.
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries.
Psychotherapy
Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement.Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you.
Psychotherapy can be used to treat a wide range of mental health conditions, including: depression anxiety disorders borderline personality disorder (BPD) obsessive compulsive disorder (OCD) post-traumatic stress disorder (PTSD) long-term illnesseseating disorders, such as anorexia nervosa, bulimia and binge eatingdrug misusePeople with significant emotional problems may also benefit from psychotherapy, including people dealing with stress, bereavement, divorce, redundancy, or relationship problems.
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries.
Talking Therapy
Sandplay Process
By using miniature figurines and sand to create pictures in a small sandtray and inviting symbolic possibility, unconscious contents can become visible and the innate healing capacity of the psyche is activated. Sandplay is primarily a non-directive, creative form of therapy using the imagination.
