Here are various issues that I have work with. If you need to call about your problems which are not listed below and need more information, please call to discuss your concerns with me.
My Services
Anxiety
Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied by acute physical signs such as: sleeplessness or rapid heartbeat.
Bereavement
It is normal to feel angry, sad or lonely when a loved one
dies or leaves. Even the loss of a pet can have a major psychological effect. Any concerns give me a call and I will get back within 24 hours.
dies or leaves. Even the loss of a pet can have a major psychological effect. Any concerns give me a call and I will get back within 24 hours.
Work-Related Issues
The average person spends almost a quarter of their adult
life at work. It can give you a sense of purpose, structure
and satisfaction while also providing the means to finance daily life.
life at work. It can give you a sense of purpose, structure
and satisfaction while also providing the means to finance daily life.
Panic Attack
During a panic attack you get a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason. A panic attack can be very frightening and distressing. The number of attacks you have will depend
on how severe your condition is. Some people have attacks
once or twice a month, while others have them several
times a week.
on how severe your condition is. Some people have attacks
once or twice a month, while others have them several
times a week.
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Self-harm
Self-harm can be a way of coping with painful and difficult feelings and distress. You may harm yourself because you feel overwhelmed and don’t know how else to deal with things. Therapy may help you discover and deal with the feelings that are causing you to self-harm.
Depression
Depression can be a devastating illness that affects your body, mood, behaviour and thoughts. It is not a sign of weakness or failure, and it's not something that can be changed overnight.
Low Self Esteem
If you have low self-esteem, you may view life in a negative way which makes things seem hopeless or pointless. You might think you are worthless, and that other people are better than you.
Relationship
Relationship therapy encourages the parties in a relationship to recognise repeating patterns of distress and to understand and manage troublesome differences that they are experiencing. The relationship involved may be between members of a family, a couple, or even work colleagues.
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Jungian Sandplay Therapy
Therapy may be offered in conjunction with talk based therapy. It can be uniquely helpful when words fail to get to the heart of the true experience a client may be wrestling with, or when something intuitive arises that may require tactile exploration or symbolic / non-verbal expression.
Walk & Talk therapy
Walk and talk therapy is also particularly helpful for people feeling they are trapped in a life or roles that don’t fit them anymore. Being outdoors and talking about their issues enhances the renewal of a sense of freedom. Walking helps increase the blood flow to the brain, and new ideas to tackle our issues are more likely to come up.